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7 Ingredients That Stimulate Blood Circulation for an Instant Glow

Woman applying face serum

Skincare enthusiasts focus on the same old steps when it comes to caring for their complexion. There’s hydration for that plumpness and glass-like dewiness, exfoliation to brighten the skin and get rid of acne scars, and even clay masking to purify and detoxify your pesky little pores.

But some people—younger ones especially—forget to look after proper blood circulation, which gives the skin a nice glow. It sounds a bit medical, like it’s not even a cosmetic concern. Many of us often take for granted the fact that good circulation makes our skin look incredible.

It’s the secret to a naturally radiant and rosy flush that makes you glow. It gives your skin a luminosity that not even your favorite moisturizers and exfoliating toners can do!

Here’s the lowdown on good blood circulation and what it actually does for the skin, plus seven powerhouse ingredients that can help you achieve that healthy glow!

 

Why is Good Blood Circulation Important for Our Skin’s Appearance?

Woman applying face cream

Let’s have a quick refresher on a simple high school lesson, shall we? Red blood cells travel all over the body, delivering much-needed oxygen to all the organs to get them to function correctly.

Good blood flow means that your entire body is oxygenated and is working properly. It also means it can eliminate all the waste that can clog up your veins and arteries as it flows.

The Problem with Poor Circulation

Now, in the case of bad blood circulation, your organs aren’t getting all the nutrients they need to function properly. This can cause serious issues, especially if your blood vessels get clogged up with fats and plaque, constricting your blood’s passageway.

An inadequate blood flow can also affect how your skin looks, making it look dull and lifeless since your body doesn’t have enough vitamins and nutrients going around to keep you looking radiant and luminous.

Bad circulation can also cause pigmentation issues leading to an uneven tone. This is because your cells aren’t oxygenated enough to look uniform and color and radiance.

Other issues bad blood circulation can cause on the skin are slow inflammation and wound healing, the appearance of dark and baggy under-eyes, and even premature aging. We don’t want fine lines and wrinkles early on in life, now do we?

All these negative side effects of poor blood circulation are the reason why many Asian women love to use jade rollers and gua sha tools to massage their face and encourage proper circulation. And we all know how youthfully radiant women of Asian descent look even in their golden years.

 

7 Circulation-Boosting Ingredients to Look Out For to Give You Glowy Skin

One of the easiest ways to ensure that you’re boosting blood circulation—particularly in the face—is by using skincare products only with the best circulation-boosting ingredients. These ingredients and vitamins penetrate the skin and promote a healthy blood flow, and consequently, glowy skin.

Keep your eyes peeled for these seven ingredients. They have excellent properties to aid in boosting your blood circulation, so you surely won’t want to miss out.

Retinoids

Woman applying face cream

This derivative of vitamin A is a magic word for anyone looking into anti-aging skincare products. It has quite a reputation for reversing the signs of skin aging by tightening the skin and amping up collagen and elastin production, effectively kissing those fine lines and wrinkles goodbye.

But another reason retinoids are a fan-favorite is that they give the skin a naturally radiant glow. That’s because they’re known to boost blood circulation, making your skin look super healthy.

Retinoids also encourage your body to create new blood vessels, making more passageways for your blood to travel throughout your organs. Needless to say, this gives blood circulation another leg up.

Green Tea

This ingredient helps with blood circulation, whether it’s the star ingredient of your favorite skincare product or ingested as a matcha drink.

Green tea has properties that widen and dilate your blood vessels, giving your blood more space to travel throughout your body and distribute all the essential vitamins to your systems.

It also has antioxidants that strengthen your skin and protect it from free radical damage, as well as anti-inflammatory properties that calm and soothe your skin when it’s irritated and inflamed because of any active breakouts.

Green tea is excellent at boosting your skin’s overall health. It even helps prevent serious skin disorders, such as skin cancer.

Red Algae

You might be thinking, “Gross! How could anyone put algae on their skin?” Well, the answer is: anyone serious about protecting and enriching their skin with antioxidants, proteins, and vitamins that keep it plump and hydrated.

Algae helps improve your blood circulation and moisturize the skin, which is why it’s a popular ingredient in Asian skincare. It manages excess sebum production and makes the skin more resilient to inflammation, so it’s something you may fall in love with if you have problematic, acne-prone skin.

It also promotes healthy cell renewal and turnover, which helps speed up the process of shedding dead skin cells and revealing fresh, brighter, and more rejuvenated skin lying beneath.

Vitamin B3

Also known as niacin, this type of vitamin B is super impactful in improving your blood flow. It increases the blood vessel function, making it more energized and ready to deliver oxygen all over your system to give your skin a bright, healthy flush.

It’s very impressive at taming and soothing inflammation in your blood vessels and arteries, which should come as no surprise because niacinamide is a fan-favorite skincare vitamin for soothing the skin and clearing up redness due to acne.

Vitamin B3 also reduces the amount of cholesterol in your blood when ingested through food or supplements. That means it won’t be so clogged and blocked, making room for a faster and more efficient blood flow.

Ginseng

Ginseng root on tray

This spice is known to be a vasodilator, similar to peppermint and other spices and oils. That means ginseng root extracts have the power to dilate your blood vessels, making it easy for your red blood cells to deliver nutrients and vitamins all over the body.

This boost in blood circulation makes your skin look fresh and glowy, but that’s not the only thing about it that can give your complexion some radiance and plumpness.

Ginseng is also known for its fantastic anti-aging properties that keep the skin firm and taut. It’s also rich in vitamin B for an extra blood flow boost and antioxidants to protect the skin from oxidative stress from pollution and the elements.

Avocado

This fruit isn’t just perfect over toast for breakfast—it’s also a secret weapon to promoting healthy blood circulation. Avocado extracts and oils are excellent for the skin because they have a lot of vitamin A, which improves cell turnover to give you a healthy glow and sheen.

It also has amino acids and healthy fats that moisturize the skin in its deeper layers. This keeps the complexion plump and the skin barrier strong and fortified. Its antioxidants zap away toxins in the skin that could cause stress and premature fine lines and wrinkles.

Avocado oil can also promote healthy blood circulation for an instant glow. It even helps produce new skin cells because the entire skin area receives all the nutrients and energy needed.

Resveratrol

We’ve saved the best for last on this list. Resveratrol is an ingredient usually found in berries, grapes, and wine.

In recent years, it has become quite a trendy skincare product for those with sensitive skin. Many people see it as an ingredient that soothes the skin, but in reality, it offers so much more than that.

Aside from reducing redness from inflammation, it also protects your skin from UV rays and boosts collagen production. But the most crucial benefit it provides is good blood circulation.

Resveratrol works to protect and strengthen your blood vessels to prevent any impairment or dysfunction. It does so by impeding blood clots and lowering cholesterol so that no blockages are hampering your blood flow.

It also boosts the amount of nitric oxide in your body, which ensures that your vessels are properly dilated for your red blood cells to travel through and deliver nutrients all over the body.

Resveratrol is a hot new skincare ingredient for sophisticated women in need of an extra glow (and also wine lovers looking for yet another reason to love and rave about their favorite drink!). If you want to try it out for yourself, look no further than Vine Vera.

A terrific moisturizer to incorporate into your circulation-boosting skincare routine is Vine Vera’s Resveratrol Cabernet High Potency Moisture Day Cream. This product is rich in resveratrol and vitamin E, both of which are holy grails for blood circulation.

It’s also packed with shea butter to replenish the skin with intense moisture. With this nourishing cream’s triple threat list of active ingredients, it’s perfect for dry and mature skin that needs extra strength and protection from the elements and a boost in elasticity and bounce.

While these ingredients and nutrients may be your ticket to healthy, glowing skin thanks to better blood circulation, know that they aren’t quick-acting miracle workers.

It takes time to see a difference in your skin when incorporating these into your routine. Consistency is key if you want to see results, so stick with it, and you’ll be as radiant as the sun in no time.

 

Lifestyle Changes That Can Promote Healthy Blood Circulation

Woman exercising at home

While it’s easier and more convenient to rely on skincare products to boost blood circulation, there are a couple of healthy lifestyle changes that could make an even more significant impact when adopted in conjunction with circulation-boosting products.

Exercise

Exercising is one of the best things you can do to promote better blood circulation all over your body. Pumping up your heart rate by jogging, doing jumping jacks, or even just pacing around the house can improve your blood flow and give your skin that glow you’re yearning for.

You can elevate your fitness regimen by getting into yoga and meditation. Reducing your stress levels through these is also a surefire way to improve your blood circulation significantly.

Getting massages regularly is another thing that can help increase blood flow in the face and body. Because you’re stimulating the skin, it allows for speedier blood circulation, giving you a rosy flush and natural radiance almost instantly.

Diet

Being more conscious of what you eat is also crucial when trying to improve your circulation. Eating too many salty foods can raise your blood pressure, which keeps your blood flow from being efficient. Cut down on processed foods and too-hearty meals and balance it out with lighter, healthier snacks.

Turn instead to foods that are high in vitamins E and A, like almonds, walnuts, sunflower seeds, pumpkin seeds, avocados, and more. These help prevent blood clotting in your veins, promoting healthier circulation with no blockage.

Load up on garlic, onions, and spices like cayenne pepper when cooking your fave meals as well. They can also reduce inflammation in your blood vessels, therefore stimulating your circulation.

Hydration

Lastly, always remember to hydrate. Drinking a lot of water is healthy for many reasons, but it plays a huge role in blood circulation.

Staying hydrated maintains the volume of blood your body has. Without hydrating regularly, there won’t be enough blood cells to flush out toxins or keep your skin looking radiant.

 

Conclusion

How your skin looks is always going to be a reflection of what’s going on inside your body. Blood circulation may primarily be a health concern, but it has impressive benefits to the skin when maintained properly.

There are many ways to keep tabs on your blood circulation, from committing to a more nutritious diet  to incorporating the crème de la crème of circulation-boosting ingredients.

Putting blood circulation on top of your priority list when shopping for skincare may be uncommon, but it’s something that can change the game for you and your skin.

Trying out products with any of the seven ingredients listed above may just surprise you, and the prize is none other than smooth, radiant, and clear skin.

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How to Maintain Your Summer Glow Throughout the Winter Months

Woman in winter

Have you been missing that gorgeous golden glow that seemed to effortlessly radiate from your skin all summer?

Winter may try to take that from you, but you don’t need to let this happen. Instead, read on to learn what you need to do to keep your summer glow consistent throughout the year.

Develop a Hydrating Daily Skin Care Routine

Woman cleansing face

One of the main reasons behind dull skin is a lack of moisture.

Moisture keeps your skin cells looking plump, soft, smooth, and radiant. However, with the air being so much drier in the winter, moisture evaporates out of the skin at a much faster rate, leaving skin cells dull and dry.

One of the best ways to counter this is to develop a hydrating skin care routine that you can follow each day. Ideally, you’ll create two – one for the morning, and one for at night.

A good winter skin care routine goes as follows:

However, the secret lies in making sure that each of the products you use really is hydrating.

The best way to do this is by checking out the ingredients list. These are some of the most hydrating skin care ingredients that you should hopefully be seeing listed on your hydrating skin care products:

  • Hyaluronic acid
  • Glycerin
  • Ceramides
  • Squalane
  • Fatty alcohols
  • Lactic acid
  • Plant oils

Stay Hydrated from Within

A hydrating skin care routine will seriously benefit the skin cells that live on the outer layers of your skin, but what about the ones that lie deeper down?

Unfortunately, the majority of topical skin care products simply aren’t able to penetrate all the way through to the deepest layer of your skin, leaving those skin cells lacking. What makes this worse is that many of those skin cells are vital for some of the most important functions your skin carries out, such as cell regeneration, collagen production, and more.

This is why internal hydration is so important too.

This tends to be easier in the summer than in the winter, since you naturally feel thirstier in hot weather.

If you’re someone who often forgets to drink enough water, here are a few tips to help you to remember:

  • Mark a water bottle with time-focused goals
  • Set reminders on your phone
  • Make water more exciting by infusing it with fruit
  • Try to drink a glass of water before each meal, as well as when you wake up and before you go to bed
  • Download a hydration app

Stay Active

Woman walking dog in winter

Did you know that exercise gives your skin a near-instant glow?

It does this by increasing blood flow, and your blood is what carries oxygen and nutrients to your skin cells. Once it delivers this nourishment, your blood then carries away any toxins, which keeps your skin cells functioning well and looking good.

Increasing blood flow improves all of this even further, giving you a beautiful natural glow.

Do you struggle to stay active in the winter?

The temptation to forgo exercise in favor of snuggling on the sofa in front of the TV can be too strong for many to resist. The secret to getting around this is to find a winter exercise that you genuinely love – this will give you that motivation you need to get moving.

A few winter activities to try out include:

  • Teaching yourself a different indoor exercise, such as yoga or dance, making use of the many online resources available
  • Winter hikes through nearby national parks
  • Taking your dog for new and interesting walks. If you don’t have a dog, there are many people in need of help who do – volunteer to walk their dog instead
  • Winter sports, such as skiing, ice skating, and ice hockey

Eat a Healthy and Balanced Diet

Are you guilty of letting your diet slide during the winter months?

Comfort foods are a popular winter warmer, but it’s important to keep your diet balanced and healthy throughout the year.

You’ve probably heard of the phrase, “you are what you eat”. This not only applies to the health of your body, but that of your skin too.

A healthy diet will quickly be reflected through your skin, with problematic skin conditions clearing up.

Don’t worry, healthy doesn’t need to mean boring. Here are a few fun and healthy ways you can jazz up your favorite meals:

  • Choose whole grains over white and refined, whether it may be bread, rice, pasta, or anything else
  • Opt for healthier cooking techniques, such as baking and roasting instead of frying and grilling
  • Try recreating your favorite fast food meals
  • Challenge yourself to try one new healthy ingredient each week
  • Cook with unrefined, extra virgin oils

If you’re still struggling to pack all of the nutrients you need into your daily meals, it would be worth considering dietary supplements. In fact, there are a few supplements in particular that could really benefit your skin, such as:

  • Omega-3 fatty acids
  • Beta-carotene
  • Prebiotics and probiotics
  • Zinc
  • Magnesium
  • Biotin
  • Hyaluronic acid

Dress for the Weather

Woman in snow

You may want to look your best, but it’s important that your outfit is designed to protect your skin and body from the winter elements.

Not only will wind and snow make you feel cold, which will instantly zap away that summer glow, but consistent exposure will dry your skin out, making it even harder to get your glow back.

Owning a good selection of winter accessories can help to make sure that you’re never caught out, even on the wildest of days:

  • Gloves and mittens
  • Hats
  • Scarfs
  • Socks
  • Umbrellas
  • Windbreakers

Keep spare items of each one in your car, at work, in your handbag, and anywhere else you can think of. This way, you will always be able to protect your skin.

Exfoliate…But Not Too Much

It’s easy for the skin to take on a rough and dull appearance over the winter. Exfoliation provides instant gratification, removing all of those dry skin cells to leave your skin looking fresh and radiant.

There’s no denying that exfoliation is extremely beneficial for your skin, but you need to be careful with this in the winter.

Why?

Because exfoliation leaves your skin without its protective outer layer, making it vulnerable to the elements. Wind, rain, snow, and cold temperatures will take their toll even more.

If you’re exfoliating once a week and taking care to nourish and protect your skin afterwards, then you won’t have any problems.

However, if you’re over-exfoliating, you’ll likely notice your skin soon start to become raw, sensitive, and easily irritated. You could experience everything from excessive dryness to eruptive breakouts, all because you’ve severely disrupted your skin’s barrier at the worst possible time of year.

If you think that you may be over-exfoliating, stop exfoliating immediately. Give your skin some time to recover before re-introducing exfoliation into your skin care routine. Make sure that you take things slowly and gently this time around!

Learn How to De-Stress

Woman drinking tea in winter

Just about everyone could do with learning how to de-stress. Not only is stress a serious problem for your mental health, but it affects your physical health too, as well as your skin.

How?

In a few different ways:

  • It triggers your body to produce more cortisol, also known as the stress hormone. Cortisol increases sebum production in your skin. This makes your skin oilier, increasing acne breakouts
  • Stress commonly leads to sleep deprivation, which is the most common cause of puffiness and swelling underneath the eyes
  • Stress prevents the skin’s protective barrier from properly functioning, which means that more moisture starts to evaporate out of the skin. This leaves the skin looking dry and rough
  • Stress weakens the immune system, which causes rashes and redness to appear on the skin. This same immune interference also triggers flare-ups in other skin conditions, including eczema, psoriasis, and contact dermatitis
  • The cortisol produced by your body during times of stress damages the proteins that give your skin its smoothness, firmness and tightness. Prolonged periods of stress will quickly lead to fine lines and wrinkles

Surprised?

People usually are, not often realizing just how much of an impact stress has on the skin.

But how do you learn how to de-stress?

It’s definitely easier said than done, and takes some commitment. Everyone is different, meaning that the activities that de-stress your best friend may not work for you at all.

So, make a list, write down the following de-stressing methods, and try one at a time whenever you feel stressed. Decide which ones work best for you so that you can narrow down a shortlist of fail-safe de-stressing techniques.

  • Do some exercise
  • Talk to a friend or family member
  • Meditate
  • Do something relaxing, such as taking a shower or reading a book
  • Do something creative
  • Try some breathing exercises
  • Write down what you’re feeling
  • Take a short walk outdoors

Treat Your Skin to a DIY Facial Massage

Covid-19 has placed quite a few restrictions on people, meaning that your face has probably been missing those ultra-relaxing massages that accompanied your regular facials.

Of course, those massages weren’t simply for pleasure. A facial massage stimulates the lymphatic system, allowing your body to clear away toxins at a much faster rate. This then invigorates both your skin and your immune system, giving you that healthy and happy glow.

The way in which a facial massage increases circulation will also give you a brighter and more vibrant appearance, while smoothing away the visibility of fine lines.

Whether you want to keep things simple or go all out with a 20-step massage routine, a quick search online will reward you with a number of different facial massage videos that you can follow and learn from.

You’ll then be able to incorporate the techniques you learn into your daily skin care routine.

If you really start to get into the facial massage realm, you can take things a step further by investing in a facial massage device. There are numerous at-home skin care gadgets out there that are designed to massage the skin and boost lymphatic drainage, and they’ll give your fingers a break too!

Use Makeup for Some Extra Help

Sometimes, you need an instant fix. While improving your skin care routine and lifestyle is always the best way to achieve and maintain a consistent summery glow, you can always turn to makeup when you need immediate results.

This doesn’t need to be anything complicated…

Simply applying a tinted lotion can give your skin an illuminated appearance. Alternatively, add some illuminating makeup drops to your favorite moisturizer – go for a darker shade if you want to shimmer with a beachy bronzed look.

If you’re good at highlighting, then this is another way to get your glow on. However, don’t be afraid to experiment with multiple highlighters, either using different shades on different parts of your face, or blending a few different shades together. This will add even more depth to your winter glowy look, making it appear beautifully natural.

You may have said goodbye to summer, but that doesn’t mean that you need to say goodbye to your summertime glow. Instead, follow the tips above and you’ll soon be back to your glowing self, with this radiance being one that you’ll then be able to easily maintain throughout the years.