Skincare enthusiasts focus on the same old steps when it comes to caring for their complexion. There’s hydration for that plumpness and glass-like dewiness, exfoliation to brighten the skin and get rid of acne scars, and even clay masking to purify and detoxify your pesky little pores.
But some people—younger ones especially—forget to look after proper blood circulation, which gives the skin a nice glow. It sounds a bit medical, like it’s not even a cosmetic concern. Many of us often take for granted the fact that good circulation makes our skin look incredible.
It’s the secret to a naturally radiant and rosy flush that makes you glow. It gives your skin a luminosity that not even your favorite moisturizers and exfoliating toners can do!
Here’s the lowdown on good blood circulation and what it actually does for the skin, plus seven powerhouse ingredients that can help you achieve that healthy glow!
Why is Good Blood Circulation Important for Our Skin’s Appearance?
Let’s have a quick refresher on a simple high school lesson, shall we? Red blood cells travel all over the body, delivering much-needed oxygen to all the organs to get them to function correctly.
Good blood flow means that your entire body is oxygenated and is working properly. It also means it can eliminate all the waste that can clog up your veins and arteries as it flows.
The Problem with Poor Circulation
Now, in the case of bad blood circulation, your organs aren’t getting all the nutrients they need to function properly. This can cause serious issues, especially if your blood vessels get clogged up with fats and plaque, constricting your blood’s passageway.
An inadequate blood flow can also affect how your skin looks, making it look dull and lifeless since your body doesn’t have enough vitamins and nutrients going around to keep you looking radiant and luminous.
Bad circulation can also cause pigmentation issues leading to an uneven tone. This is because your cells aren’t oxygenated enough to look uniform and color and radiance.
Other issues bad blood circulation can cause on the skin are slow inflammation and wound healing, the appearance of dark and baggy under-eyes, and even premature aging. We don’t want fine lines and wrinkles early on in life, now do we?
All these negative side effects of poor blood circulation are the reason why many Asian women love to use jade rollers and gua sha tools to massage their face and encourage proper circulation. And we all know how youthfully radiant women of Asian descent look even in their golden years.
7 Circulation-Boosting Ingredients to Look Out For to Give You Glowy Skin
One of the easiest ways to ensure that you’re boosting blood circulation—particularly in the face—is by using skincare products only with the best circulation-boosting ingredients. These ingredients and vitamins penetrate the skin and promote a healthy blood flow, and consequently, glowy skin.
Keep your eyes peeled for these seven ingredients. They have excellent properties to aid in boosting your blood circulation, so you surely won’t want to miss out.
This derivative of vitamin A is a magic word for anyone looking into anti-aging skincare products. It has quite a reputation for reversing the signs of skin aging by tightening the skin and amping up collagen and elastin production, effectively kissing those fine lines and wrinkles goodbye.
But another reason retinoids are a fan-favorite is that they give the skin a naturally radiant glow. That’s because they’re known to boost blood circulation, making your skin look super healthy.
Retinoids also encourage your body to create new blood vessels, making more passageways for your blood to travel throughout your organs. Needless to say, this gives blood circulation another leg up.
This ingredient helps with blood circulation, whether it’s the star ingredient of your favorite skincare product or ingested as a matcha drink.
Green tea has properties that widen and dilate your blood vessels, giving your blood more space to travel throughout your body and distribute all the essential vitamins to your systems.
It also has antioxidants that strengthen your skin and protect it from free radical damage, as well as anti-inflammatory properties that calm and soothe your skin when it’s irritated and inflamed because of any active breakouts.
Green tea is excellent at boosting your skin’s overall health. It even helps prevent serious skin disorders, such as skin cancer.
You might be thinking, “Gross! How could anyone put algae on their skin?” Well, the answer is: anyone serious about protecting and enriching their skin with antioxidants, proteins, and vitamins that keep it plump and hydrated.
Algae helps improve your blood circulation and moisturize the skin, which is why it’s a popular ingredient in Asian skincare. It manages excess sebum production and makes the skin more resilient to inflammation, so it’s something you may fall in love with if you have problematic, acne-prone skin.
It also promotes healthy cell renewal and turnover, which helps speed up the process of shedding dead skin cells and revealing fresh, brighter, and more rejuvenated skin lying beneath.
Also known as niacin, this type of vitamin B is super impactful in improving your blood flow. It increases the blood vessel function, making it more energized and ready to deliver oxygen all over your system to give your skin a bright, healthy flush.
It’s very impressive at taming and soothing inflammation in your blood vessels and arteries, which should come as no surprise because niacinamide is a fan-favorite skincare vitamin for soothing the skin and clearing up redness due to acne.
Vitamin B3 also reduces the amount of cholesterol in your blood when ingested through food or supplements. That means it won’t be so clogged and blocked, making room for a faster and more efficient blood flow.
This spice is known to be a vasodilator, similar to peppermint and other spices and oils. That means ginseng root extracts have the power to dilate your blood vessels, making it easy for your red blood cells to deliver nutrients and vitamins all over the body.
This boost in blood circulation makes your skin look fresh and glowy, but that’s not the only thing about it that can give your complexion some radiance and plumpness.
Ginseng is also known for its fantastic anti-aging properties that keep the skin firm and taut. It’s also rich in vitamin B for an extra blood flow boost and antioxidants to protect the skin from oxidative stress from pollution and the elements.
This fruit isn’t just perfect over toast for breakfast—it’s also a secret weapon to promoting healthy blood circulation. Avocado extracts and oils are excellent for the skin because they have a lot of vitamin A, which improves cell turnover to give you a healthy glow and sheen.
It also has amino acids and healthy fats that moisturize the skin in its deeper layers. This keeps the complexion plump and the skin barrier strong and fortified. Its antioxidants zap away toxins in the skin that could cause stress and premature fine lines and wrinkles.
Avocado oil can also promote healthy blood circulation for an instant glow. It even helps produce new skin cells because the entire skin area receives all the nutrients and energy needed.
We’ve saved the best for last on this list. Resveratrol is an ingredient usually found in berries, grapes, and wine.
In recent years, it has become quite a trendy skincare product for those with sensitive skin. Many people see it as an ingredient that soothes the skin, but in reality, it offers so much more than that.
Aside from reducing redness from inflammation, it also protects your skin from UV rays and boosts collagen production. But the most crucial benefit it provides is good blood circulation.
Resveratrol works to protect and strengthen your blood vessels to prevent any impairment or dysfunction. It does so by impeding blood clots and lowering cholesterol so that no blockages are hampering your blood flow.
It also boosts the amount of nitric oxide in your body, which ensures that your vessels are properly dilated for your red blood cells to travel through and deliver nutrients all over the body.
Resveratrol is a hot new skincare ingredient for sophisticated women in need of an extra glow (and also wine lovers looking for yet another reason to love and rave about their favorite drink!). If you want to try it out for yourself, look no further than Vine Vera.
A terrific moisturizer to incorporate into your circulation-boosting skincare routine is Vine Vera’s Resveratrol Cabernet High Potency Moisture Day Cream. This product is rich in resveratrol and vitamin E, both of which are holy grails for blood circulation.
It’s also packed with shea butter to replenish the skin with intense moisture. With this nourishing cream’s triple threat list of active ingredients, it’s perfect for dry and mature skin that needs extra strength and protection from the elements and a boost in elasticity and bounce.
While these ingredients and nutrients may be your ticket to healthy, glowing skin thanks to better blood circulation, know that they aren’t quick-acting miracle workers.
It takes time to see a difference in your skin when incorporating these into your routine. Consistency is key if you want to see results, so stick with it, and you’ll be as radiant as the sun in no time.
Lifestyle Changes That Can Promote Healthy Blood Circulation
While it’s easier and more convenient to rely on skincare products to boost blood circulation, there are a couple of healthy lifestyle changes that could make an even more significant impact when adopted in conjunction with circulation-boosting products.
Exercising is one of the best things you can do to promote better blood circulation all over your body. Pumping up your heart rate by jogging, doing jumping jacks, or even just pacing around the house can improve your blood flow and give your skin that glow you’re yearning for.
You can elevate your fitness regimen by getting into yoga and meditation. Reducing your stress levels through these is also a surefire way to improve your blood circulation significantly.
Getting massages regularly is another thing that can help increase blood flow in the face and body. Because you’re stimulating the skin, it allows for speedier blood circulation, giving you a rosy flush and natural radiance almost instantly.
Being more conscious of what you eat is also crucial when trying to improve your circulation. Eating too many salty foods can raise your blood pressure, which keeps your blood flow from being efficient. Cut down on processed foods and too-hearty meals and balance it out with lighter, healthier snacks.
Turn instead to foods that are high in vitamins E and A, like almonds, walnuts, sunflower seeds, pumpkin seeds, avocados, and more. These help prevent blood clotting in your veins, promoting healthier circulation with no blockage.
Load up on garlic, onions, and spices like cayenne pepper when cooking your fave meals as well. They can also reduce inflammation in your blood vessels, therefore stimulating your circulation.
Lastly, always remember to hydrate. Drinking a lot of water is healthy for many reasons, but it plays a huge role in blood circulation.
Staying hydrated maintains the volume of blood your body has. Without hydrating regularly, there won’t be enough blood cells to flush out toxins or keep your skin looking radiant.
How your skin looks is always going to be a reflection of what’s going on inside your body. Blood circulation may primarily be a health concern, but it has impressive benefits to the skin when maintained properly.
There are many ways to keep tabs on your blood circulation, from committing to a more nutritious diet to incorporating the crème de la crème of circulation-boosting ingredients.
Putting blood circulation on top of your priority list when shopping for skincare may be uncommon, but it’s something that can change the game for you and your skin.
Trying out products with any of the seven ingredients listed above may just surprise you, and the prize is none other than smooth, radiant, and clear skin.