Skincare enthusiasts focus on the same old steps when it comes to caring for their complexion. There’s hydration for that glass-like dewiness, exfoliation to brighten the look of the skin, and even clay masking to purify and detoxify the feel of your complexion.
But some people—younger ones especially—forget to look after proper blood circulation, which gives the skin a nice glow. It sounds a bit medical, like it’s not even a cosmetic concern. Many of us often take for granted the fact that good circulation makes our skin look incredible.
It’s the secret to a naturally radiant and rosy flush that makes you glow. It gives your skin a luminosity that not even your favorite moisturizers and exfoliating toners can do!
Here’s the lowdown on good blood circulation and what it actually does for the skin, plus seven powerhouse ingredients that can help you achieve that healthy-looking glow!
Why is Good Blood Circulation Important for Our Skin’s Appearance?
Let’s have a quick refresher on a simple high school lesson, shall we? Red blood cells travel all over the body, delivering much-needed oxygen to all the organs to get them to function correctly.
Good blood flow means that your entire body is oxygenated and is working properly. It also means it can eliminate all the waste that can clog up your veins and arteries as it flows.
The Problem with Poor Circulation
Now, in the case of bad blood circulation, your organs aren’t getting all the nutrients they need to function properly. This can cause serious issues, especially if your blood vessels get clogged up with fats and plaque, constricting your blood’s passageway.
An inadequate blood flow can also affect how your skin looks, making it look dull and lifeless since your body doesn’t have enough vitamins and nutrients going around to keep you looking radiant and luminous.
Bad circulation can also cause pigmentation issues leading to an uneven tone. This is because your cells aren’t oxygenated enough to look uniform and color and radiance.
Other issues bad blood circulation can cause on the skin are slow inflammation and wound healing, the appearance of dark and baggy under-eyes, and even premature aging. We don’t want visible fine lines and wrinkles early on in life, now do we?
7 Ingredients to Look Out For to Give You Glowy Skin
Keep your eyes peeled for these seven ingredients. They have excellent properties to aid in giving the skin a radiant finish.
This derivative of vitamin A is a magic word for anyone looking into new skincare products. It has quite a reputation for reversing the appearance of skin aging by tightening the look of the skin.
But another reason retinoids are a fan-favorite is that they give the skin a naturally radiant glow, making your skin look super healthy.
Give vitamin A a try in the Vine Vera Resveratrol Vitamin C Serum.
Green tea has properties that brighten the appearance of the skin and reduce fine lines and aging.
Green tea is excellent at boosting the look of your overall complexion.
Here at Vine Vera, we love all that green tea does for the skin. You’ll find the ingredient in several of our products, such as the Resveratrol Age Defying Eye Serum.
You might be thinking, “Gross! How could anyone put algae on their skin?” Well, the answer is: anyone serious about enriching the look of their skin will love this ingredient.
Not only does it moisturize, but it gives the skin a glow. It also makes the skin feel so much more resilient.
Also known as niacin, this type of vitamin B is super impactful in leaving the skin looking healthily flushed.
It’s very impressive at taming the feel of inflammation in your skin, which should come as no surprise because niacinamide is a fan-favorite skincare vitamin for soothing the look of the skin and clearing up the appearance of redness due to acne.
This spice is known to be a vasodilator, similar to peppermint and other spices and oils.
This ingredient is loved for how it minimizes the look of skin aging, including fine lines, wrinkles, and dark spots. It also brightens the look of the skin, giving it a gorgeous glow.
This fruit isn’t just perfect over toast for breakfast—it’s also a secret weapon to glowing skin.
It keeps the complexion looking plump and the skin feeling strong and fortified.
We’ve saved the best for last on this list. Resveratrol is an ingredient usually found in berries, grapes, and wine.
In recent years, it has become quite a trendy skincare product for those with sensitive skin. Many people see it as an ingredient that soothes the feel of the skin, but in reality, it offers so much more than that.
Aside from reducing the appearance of redness from inflammation, it also gives the skin a glow.
Resveratrol is a hot new skincare ingredient for sophisticated women in need of an extra glow (and also wine lovers looking for yet another reason to love and rave about their favorite drink!). If you want to try it out for yourself, look no further than Vine Vera.
A terrific moisturizer to incorporate into your skincare routine is Vine Vera’s Resveratrol Cabernet High Potency Moisture Day Cream. This product is rich in resveratrol and vitamin E, both of which are holy grails for bright-looking skin.
It takes time to see a difference in your skin when incorporating these into your routine. Consistency is key if you want to see results, so stick with it, and you’ll be as radiant as the sun in no time.
Lifestyle Changes That Can Promote Healthy-Looking Skin
While it’s easier and more convenient to rely on skincare products to give your skin a radiant finish, there are a couple of healthy lifestyle changes that could make an even more significant impact when adopted in conjunction with the right products.
Exercising is one of the best things you can do to promote better blood circulation all over your body. Pumping up your heart rate by jogging, doing jumping jacks, or even just pacing around the house can improve your blood flow and give your skin that glow you’re yearning for.
You can elevate your fitness regimen by getting into yoga and meditation. Reducing your stress levels through these is also a surefire way to improve your blood circulation significantly.
Getting massages regularly is another thing that can help increase blood flow in the face and body. Because you’re stimulating the skin, it allows for speedier blood circulation, giving you a rosy flush and natural radiance almost instantly.
Being more conscious of what you eat is also crucial when trying to improve your circulation. Eating too many salty foods can raise your blood pressure, which keeps your blood flow from being efficient. Cut down on processed foods and too-hearty meals and balance it out with lighter, healthier snacks.
Turn instead to foods that are high in vitamins E and A, like almonds, walnuts, sunflower seeds, pumpkin seeds, avocados, and more. These help prevent blood clotting in your veins, promoting healthier circulation with no blockage.
Load up on garlic, onions, and spices like cayenne pepper when cooking your fave meals as well. They can also reduce inflammation in your blood vessels, therefore stimulating your circulation.
Lastly, always remember to hydrate. Drinking a lot of water is healthy for many reasons, but it plays a huge role in blood circulation.
Staying hydrated maintains the volume of blood your body has. Without hydrating regularly, there won’t be enough blood cells to flush out toxins or keep your skin looking radiant.
How your skin looks is always going to be a reflection of what’s going on inside your body.
Trying out products with any of the seven ingredients listed above may just surprise you, and the prize is none other than smooth, radiant, and clear skin.