Taking great care of your skin is one of the most important things that you can do for your overall health. The care and upkeep of your skin is important for a couple of reasons. First of all, it is the body’s first line of defense. Therefore, skin needs to be strong and healthy in order to protect internal organs. Secondly, the skin is the part of you that people see the most of. Great skin care helps to make a great first impression. For amazing skin, follow these skin care tips from Vine Vera.
One of the biggest factors that can cause damage to your skin is the sun, so make sure that you protect your skin any time that you are going to be exposed to its rays. Sun exposure causes wrinkles, age spots, and an increased risk of skin cancer. To protect your skin, make sure that you are covering up. Wear lightweight fabrics, and if you must have exposed skin, there slather on a layer of sunscreen with an SPF of at least 30. Protecting your skin from the sun will help to keep it healthy and supple for years to come.
Smoking is also a huge contributing factor for unhealthy skin, and Vine Vera recommends avoiding it in order to keep skin looking great. Smoking makes your skin look older. It causes wrinkles and damages the collagen and elastin in the skin. Collagen and elastin give skin its shape and firmness. Smoking also causes blood vessels to narrow and deprive skin of much needed nutrients and oxygen.
Though your skin is a tough organ, it is important to be gentle with it. It takes enough of a beating from outside forces, there is no need to beat it when you cleanse also! Limit bath time because long hot showers or baths remove oils that are essential to the skin. Shave carefully so that you do not inadvertently cut or scrape your skin. When you are done cleansing, be sure to pat your skin dry. Rubbing it dry can cause micro-cuts or scrapes. Finally, use a moisturizer on dry skin to help skin stay hydrated and keep skin firm and supple.
Keeping your skin healthy is an important task, and Vine Vera knows the best skin care tips. By following these tips and protecting your skin, you will help to keep your skin looking great for years to come.