sun exposure vine veraThere is nothing more relaxing than sitting outside on a sunny day and enjoying a cool beverage. But those rays that you are soaking up can cause a lot of damage to your skin. Most people are aware of the increased risks for skin cancer caused by the sun, but many do not factor in the other signs of damage. The sun can cause skin to become wrinkled and develop age spots. It causes skin to be leathery and lose the vital elastin and collagen that give it shape and firmness. Knowing how to protect your skin from the sun is vital for keeping your skin healthy.

The simplest way to protect your skin from the sun’s rays is to cover up. Vine Vera recommends staying indoors when the sun is the most intense. Wearing dark, tightly woven fabrics and plenty of sunscreen will help if you must be outside.

Use sunscreen every day. Wearing a sunscreen with an SPF of at least thirty can dramatically reduce the amount of damage done by the sun to your skin. Many moisturizers even incorporate an SPF, so you can use it in your daily skin care routine.

Apply sunscreen early and often. Make sure that you are putting it on twenty to thirty minutes before heading outside. This gives it a chance to soak into your skin. Reapply sunscreen every two hours or more often if you plan to get wet. Sweating and swimming cause sunscreen to wash away, so use a waterproof type to minimize this.

The sun’s damaging rays are not blocked by cloud cover, so be careful on overcast days as well. Put on sunscreen even if the sun is not very bright. Also keep in mind that summer is not the only season during which the sun can cause damage. You need to be careful year round according to Vine Vera.

It might feel great in the now to sit outside and soak up the sun’s rays, but in the long run it is very damaging to your skin. Vine Vera recommends covering up and using plenty of sunscreen in order to keep your skin looking healthy for years to come.